Tracking and monitoring your migraine can help you understand the condition, giving you an idea of your triggers and how long an attack may last.
The tools below allow you to monitor your attacks and examine the impact of migraine on your life.
Create your own holistic, 360-day view of how migraine affects your life.
This tool is intended for adults who are affected by migraine.
Disclaimer: The information in this tool is for educational purposes only. It is not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment or prevention of disease.
This is a checklist that you can print out and complete, and bring it to your next doctor's appointment. It will help you to discuss with your doctor your migraine medication history, and the impact migraine has on your daily life.
Explaining to your doctor exactly how migraine affects you can be difficult, and leave you feeling like they don’t understand the impact it has.
When you speak to your doctor there are three key things they need to know about your migraine; the amount of migraine attacks and number of migraine affected days, migraine medication that you take, and how migraine affects your life.
The Doctor Discussion Guide can help you frame a more informed and productive conversation about migraine.
Watch the video below to learn about the Doctor Discussion Guide:
More than a migraine journal
Migraine Buddy* helps users record and identify triggers, symptoms, frequency and duration, and pain intensity and location of their migraines, as well as other lifestyle factors and any medication taken. The application, or app, then provides an accurate, easy to read summary for you which you can bring to your next doctor’s appointment.
Watch the video below to see how this works:
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